10.2 km | 01:13:18 | 07:09/km日期: 2020-12-17 18:39 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 188
Pace: 06'53" / 06'22" / 06'48" / 06'40" / 06'31" / 07'02" / 06'46" / 10'57" / 07'10" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'31") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 06'48" (+00'27") | 1000 / 3000 |
| 4 | | 06'40" (+00'19") | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 07'01" (+00'40") | 1000 / 6000 |
| 7 | | 06'45" (+00'24") | 1000 / 7000 |
| 8 | | 10'56" (+04'35") | 1000 / 8000 |
| 9 | | 07'09" (+00'48") | 1000 / 9000 |
| 10 | | 06'38" (+00'17") | 1000 / 10000 |
| 11 | | 06'39" (+00'18") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 221.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'22" | 00:13'15" |
| 3 | 06'48" | 00:20'03" |
| 4 | 06'40" | 00:26'43" |
| 5 | 06'31" | 00:33'14" |
| 6 | 07'02" | 00:40'16" |
| 7 | 06'46" | 00:47'02" |
| 8 | 10'57" | 00:57'59" |
| 9 | 07'10" | 01:05'09" |
| 10 | 06'39" | 01:11'48" |
| 10.2 | 06'38" | 01:13'20" |
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