13.7 km | 01:23:23 | 06:05/km日期: 2014-12-16 20:28 - 地點: 中和～新莊 - 天氣: 冷颼颼 - 卡路里: 738 Cal - 溫度: 11°C - 濕度: 61%
Pace: 06'16" / 05'37" / 06'48" / 05'42" / 05'56" / 05'58" / 06'03" / 05'38" / 06'00" / 06'12" / 06'50" / 05'50" / 06'17" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'38") | 990 / 990 |
| 2 | | 05'35" | 977 / 1967 |
| 3 | | 06'47" (+01'12") | 1003 / 2971 |
| 4 | | 05'45" (+00'10") | 1012 / 3983 |
| 5 | | 05'54" (+00'19") | 1004 / 4988 |
| 6 | | 05'56" (+00'21") | 985 / 5974 |
| 7 | | 06'02" (+00'27") | 1006 / 6981 |
| 8 | | 05'40" (+00'05") | 988 / 7969 |
| 9 | | 05'55" (+00'20") | 1011 / 8981 |
| 10 | | 06'12" (+00'37") | 998 / 9979 |
| 11 | | 06'45" (+01'10") | 1003 / 10983 |
| 12 | | 05'57" (+00'22") | 990 / 11973 |
| 13 | | 06'14" (+00'39") | 995 / 12968 |
| 14 | | 06'24" (+00'49") | 705 / 13673 |
12月累積里程 :
490.88 km 
自製涼鞋 累積 :
4564.5 kmAndroid - samsung GT-N7100 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'37" | 00:11'53" |
| 3 | 06'48" | 00:18'41" |
| 4 | 05'42" | 00:24'23" |
| 5 | 05'56" | 00:30'19" |
| 6 | 05'58" | 00:36'17" |
| 7 | 06'03" | 00:42'20" |
| 8 | 05'38" | 00:47'58" |
| 9 | 06'00" | 00:53'58" |
| 10 | 06'12" | 01:00'10" |
| 11 | 06'50" | 01:07'00" |
| 12 | 05'50" | 01:12'50" |
| 13 | 06'17" | 01:19'07" |
| 13.7 | 06'19" | 01:23'23" |
展開計圈分析
留言 
