11.7 km | 01:08:29 | 05:51/km日期: 2020-12-16 19:57 - 平均心率: 138 - 卡路里: 727 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'42" / 05'53" / 05'42" / 06'00" / 05'41" / 06'09" / 06'01" / 05'54" / 05'41" / 05'49" / 06'24" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'02") | 1000 / 1000 |
2 | | 05'53" (+00'13") | 1000 / 2000 |
3 | | 05'41" (+00'01") | 1000 / 3000 |
4 | | 06'00" (+00'20") | 1000 / 4000 |
5 | | 05'40" | 1000 / 5000 |
6 | | 06'09" (+00'29") | 1000 / 6000 |
7 | | 06'01" (+00'21") | 1000 / 7000 |
8 | | 05'53" (+00'13") | 1000 / 8000 |
9 | | 05'41" (+00'01") | 1000 / 9000 |
10 | | 05'48" (+00'08") | 1000 / 10000 |
11 | | 05'59" (+00'19") | 1000 / 11000 |
12 | | 05'45" (+00'05") | 686 / 11686 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 :
147.00 km NEWTON MV3 累積 :
3108.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'53" | 00:11'35" |
3 | 05'42" | 00:17'17" |
4 | 06'00" | 00:23'17" |
5 | 05'41" | 00:28'58" |
6 | 06'09" | 00:35'07" |
7 | 06'01" | 00:41'08" |
8 | 05'54" | 00:47'02" |
9 | 05'41" | 00:52'43" |
10 | 05'49" | 00:58'32" |
11 | 06'24" | 01:04'56" |
11.7 | 05'45" | 01:08'53" |