10.1 km | 01:09:11 | 06:49/km日期: 2020-12-15 19:11 - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(6)
Pace: 07'05" / 06'57" / 06'58" / 08'11" / 06'35" / 06'38" / 06'34" / 06'34" / 06'32" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'45") | 431 / 431 |
| 2 | | 06'53" (+00'30") | 452 / 884 |
| 3 | | 07'00" (+00'37") | 436 / 1320 |
| 4 | | 06'54" (+00'31") | 439 / 1759 |
| 5 | | 06'57" (+00'34") | 436 / 2196 |
| 6 | | 06'59" (+00'36") | 434 / 2630 |
| 7 | | 07'04" (+00'41") | 428 / 3058 |
| 8 | | 07'07" (+00'44") | 426 / 3485 |
| 9 | | 07'14" (+00'51") | 419 / 3905 |
| 10 | | 21'35" (+15'12") | 70 / 3976 |
| 11 | | 06'38" (+00'15") | 403 / 4379 |
| 12 | | 06'32" (+00'09") | 410 / 4790 |
| 13 | | 06'30" (+00'07") | 410 / 5201 |
| 14 | | 06'41" (+00'18") | 400 / 5602 |
| 15 | | 06'34" (+00'11") | 407 / 6009 |
| 16 | | 06'35" (+00'12") | 410 / 6420 |
| 17 | | 06'35" (+00'12") | 406 / 6826 |
| 18 | | 06'31" (+00'08") | 412 / 7239 |
| 19 | | 06'33" (+00'10") | 407 / 7646 |
| 20 | | 06'35" (+00'12") | 406 / 8053 |
| 21 | | 06'30" (+00'07") | 410 / 8463 |
| 22 | | 06'24" (+00'01") | 417 / 8880 |
| 23 | | 06'23" | 417 / 9298 |
| 24 | | 06'33" (+00'10") | 409 / 9707 |
| 25 | | 06'19" | 419 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 130.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 06'58" | 00:21'00" |
| 4 | 08'11" | 00:29'11" |
| 5 | 06'35" | 00:35'46" |
| 6 | 06'38" | 00:42'24" |
| 7 | 06'34" | 00:48'58" |
| 8 | 06'34" | 00:55'32" |
| 9 | 06'32" | 01:02'04" |
| 10 | 06'25" | 01:08'29" |
| 10.1 | 05'30" | 01:09'11" |
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