10.2 km | 00:50:54 | 04:58/km日期: 2020-12-18 04:57 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 95% - PM2.5: 良好(<2)
Pace: 05'34" / 05'09" / 06'46" / 05'01" / 04'58" / 08'21" / 04'58" / 05'00" / 04'58" / 04'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'02") | 400 / 400 |
| 2 | | 05'40" (+01'07") | 400 / 800 |
| 3 | | 05'08" (+00'35") | 400 / 1200 |
| 4 | | 05'21" (+00'48") | 400 / 1600 |
| 5 | | 04'59" (+00'26") | 400 / 2000 |
| 6 | | 04'56" (+00'23") | 400 / 2400 |
| 7 | | 04'57" (+00'24") | 400 / 2800 |
| 8 | | 05'04" (+00'31") | 400 / 3199 |
| 9 | | 05'01" (+00'28") | 400 / 3599 |
| 10 | | 04'54" (+00'21") | 400 / 3999 |
| 11 | | 04'49" (+00'16") | 400 / 4399 |
| 12 | | 05'06" (+00'33") | 400 / 4800 |
| 13 | | 04'42" (+00'09") | 400 / 5200 |
| 14 | | 04'44" (+00'11") | 400 / 5600 |
| 15 | | 04'53" (+00'20") | 400 / 6000 |
| 16 | | 04'54" (+00'21") | 400 / 6400 |
| 17 | | 04'57" (+00'24") | 400 / 6800 |
| 18 | | 05'00" (+00'27") | 400 / 7200 |
| 19 | | 05'05" (+00'32") | 400 / 7600 |
| 20 | | 04'53" (+00'20") | 400 / 8000 |
| 21 | | 04'58" (+00'25") | 400 / 8400 |
| 22 | | 04'50" (+00'17") | 400 / 8800 |
| 23 | | 04'54" (+00'21") | 400 / 9200 |
| 24 | | 04'46" (+00'13") | 400 / 9600 |
| 25 | | 04'33" | 400 / 10000 |
| 26 | | 04'22" | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
248.42 km 
Nike Vaporfly Next% 白 累積 :
916.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 06'46" | 00:17'29" |
| 4 | 05'01" | 00:22'30" |
| 5 | 04'58" | 00:27'28" |
| 6 | 08'21" | 00:35'49" |
| 7 | 04'58" | 00:40'47" |
| 8 | 05'00" | 00:45'47" |
| 9 | 04'58" | 00:50'45" |
| 10 | 04'39" | 00:55'24" |
| 10.2 | 04'23" | 00:56'21" |
展開計圈分析
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