10.0 km | 01:03:59 | 06:22/km日期: 2020-12-16 18:21 - 地點: 高雄女中 - 平均心率: 108 - 卡路里: 503 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'57" / 06'47" / 06'50" / 06'50" / 06'47" / 06'05" / 05'59" / 05'41" / 05'49" / 06'06" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'07") | 1000 / 1000 |
| 2 | | 06'46" (+01'05") | 1000 / 2000 |
| 3 | | 06'50" (+01'09") | 1000 / 3000 |
| 4 | | 06'50" (+01'09") | 1000 / 4000 |
| 5 | | 06'46" (+01'05") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'58" (+00'17") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 401 / 9401 |
| 11 | | 06'13" (+00'32") | 641 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 :
421.38 km 
Barefoot 累積 :
26392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 06'50" | 00:27'24" |
| 5 | 06'47" | 00:34'11" |
| 6 | 06'05" | 00:40'16" |
| 7 | 05'59" | 00:46'15" |
| 8 | 05'41" | 00:51'56" |
| 9 | 05'49" | 00:57'45" |
| 10 | 06'06" | 01:03'51" |
| 10.0 | 06'55" | 01:04'09" |
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