12.1 km | 01:11:37 | 05:54/km日期: 2020-12-16 14:57 - 平均心率: 126 - 卡路里: 745 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 06'39" / 06'16" / 06'04" / 05'54" / 05'50" / 05'44" / 05'37" / 05'36" / 05'41" / 05'39" / 05'50" / 06'02" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'04") | 1000 / 1000 |
| 2 | | 06'15" (+00'40") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'09") | 1000 / 6000 |
| 7 | | 05'37" (+00'02") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 05'40" (+00'05") | 1000 / 9000 |
| 10 | | 05'38" (+00'03") | 1000 / 10000 |
| 11 | | 05'49" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'27") | 1000 / 12000 |
| 13 | | 06'52" (+01'17") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
404.04 km 
Nike fly3 累積 :
3520.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'04" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 05'50" | 00:30'43" |
| 6 | 05'44" | 00:36'27" |
| 7 | 05'37" | 00:42'04" |
| 8 | 05'36" | 00:47'40" |
| 9 | 05'41" | 00:53'21" |
| 10 | 05'39" | 00:59'00" |
| 11 | 05'50" | 01:04'50" |
| 12 | 06'02" | 01:10'52" |
| 12.1 | 06'54" | 01:11'38" |
展開計圈分析
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