12.4 km | 01:30:37 | 07:19/km日期: 2020-12-16 18:58 - 平均心率: 157 - 卡路里: 1134 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 06'30" / 06'19" / 06'35" / 17'13" / 06'32" / 06'37" / 06'30" / 06'32" / 06'33" / 06'33" / 06'32" / 06'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'23") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 17'12" (+11'05") | 1000 / 4000 |
| 5 | | 06'32" (+00'25") | 1000 / 5000 |
| 6 | | 06'37" (+00'30") | 1000 / 6000 |
| 7 | | 06'29" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 721 / 9721 |
| 11 | | 06'32" (+00'25") | 1000 / 10721 |
| 12 | | 06'07" | 1000 / 11721 |
| 13 | | 06'02" | 653 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 65.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'19" | 00:12'49" |
| 3 | 06'35" | 00:19'24" |
| 4 | 17'13" | 00:36'37" |
| 5 | 06'32" | 00:43'09" |
| 6 | 06'37" | 00:49'46" |
| 7 | 06'30" | 00:56'16" |
| 8 | 06'32" | 01:02'48" |
| 9 | 06'33" | 01:09'21" |
| 10 | 06'33" | 01:15'54" |
| 11 | 06'32" | 01:22'26" |
| 12 | 06'01" | 01:28'27" |
| 12.4 | 05'49" | 01:30'38" |
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