10.2 km | 00:45:21 | 04:26/km日期: 2014-12-14 16:56 - 地點: 錦和運動公園 - 天氣: 涼爽 - 卡路里: 768 Cal - 溫度: 18°C - 濕度: 73%
Pace: 04'06" / 04'28" / 04'32" / 04'27" / 04'30" / 04'32" / 04'29" / 04'33" / 04'21" / 04'15" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" | 386 / 386 |
| 2 | | 04'16" (+00'31") | 412 / 798 |
| 3 | | 04'20" (+00'35") | 410 / 1209 |
| 4 | | 04'32" (+00'47") | 418 / 1627 |
| 5 | | 04'26" (+00'41") | 405 / 2033 |
| 6 | | 04'34" (+00'49") | 408 / 2441 |
| 7 | | 04'30" (+00'45") | 417 / 2859 |
| 8 | | 04'30" (+00'45") | 402 / 3261 |
| 9 | | 04'21" (+00'36") | 423 / 3685 |
| 10 | | 04'29" (+00'44") | 415 / 4100 |
| 11 | | 04'26" (+00'41") | 409 / 4510 |
| 12 | | 04'31" (+00'46") | 408 / 4918 |
| 13 | | 04'32" (+00'47") | 415 / 5333 |
| 14 | | 04'34" (+00'49") | 408 / 5742 |
| 15 | | 04'33" (+00'48") | 406 / 6148 |
| 16 | | 04'33" (+00'48") | 412 / 6560 |
| 17 | | 04'21" (+00'36") | 412 / 6973 |
| 18 | | 04'37" (+00'52") | 410 / 7384 |
| 19 | | 04'31" (+00'46") | 409 / 7793 |
| 20 | | 04'27" (+00'42") | 414 / 8208 |
| 21 | | 04'21" (+00'36") | 409 / 8618 |
| 22 | | 04'18" (+00'33") | 414 / 9032 |
| 23 | | 04'21" (+00'36") | 412 / 9444 |
| 24 | | 04'13" (+00'28") | 406 / 9850 |
| 25 | | 03'50" (+00'05") | 416 / 10267 |
12月累積里程 :
184.12 km 
Adidas Adizero Feather 2 累積 :
3852.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'28" | 00:08'34" |
| 3 | 04'32" | 00:13'06" |
| 4 | 04'27" | 00:17'33" |
| 5 | 04'30" | 00:22'03" |
| 6 | 04'32" | 00:26'35" |
| 7 | 04'29" | 00:31'04" |
| 8 | 04'33" | 00:35'37" |
| 9 | 04'21" | 00:39'58" |
| 10 | 04'15" | 00:44'13" |
| 10.2 | 05'16" | 00:45'21" |
展開計圈分析
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