11.0 km | 01:01:25 | 05:34/km日期: 2020-12-16 18:26 - 平均心率: 150 - 卡路里: 829 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'41" / 05'46" / 05'34" / 05'36" / 05'37" / 05'26" / 05'44" / 05'30" / 05'38" / 05'41" / 05'11" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'29") | 1000 / 1000 |
| 2 | | 05'46" (+00'36") | 1000 / 2000 |
| 3 | | 05'33" (+00'23") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'26" (+00'16") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'30") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 03'52" | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 177.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'46" | 00:11'27" |
| 3 | 05'34" | 00:17'01" |
| 4 | 05'36" | 00:22'37" |
| 5 | 05'37" | 00:28'14" |
| 6 | 05'26" | 00:33'40" |
| 7 | 05'44" | 00:39'24" |
| 8 | 05'30" | 00:44'54" |
| 9 | 05'38" | 00:50'32" |
| 10 | 05'41" | 00:56'13" |
| 11 | 05'11" | 01:01'24" |
| 11.0 | 03'48" | 01:01'26" |
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