13.1 km | 01:03:39 | 04:51/km日期: 2020-12-16 19:04 - 平均心率: 155 - 卡路里: 801 Cal - 總步數: 11312 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 04'50" / 04'46" / 04'40" / 04'33" / 04'56" / 05'02" / 05'00" / 04'48" / 04'56" / 04'45" / 04'51" / 04'55" / 04'23" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'44") | 502 / 502 | 177 / 116 |
| 2 | | 04'50" (+00'46") | 502 / 1004 | 177 / 116 |
| 3 | | 04'46" (+00'42") | 501 / 1506 | 178 / 117 |
| 4 | | 04'46" (+00'42") | 502 / 2008 | 176 / 118 |
| 5 | | 04'38" (+00'34") | 502 / 2511 | 178 / 120 |
| 6 | | 04'49" (+00'45") | 500 / 3012 | 177 / 116 |
| 7 | | 04'40" (+00'36") | 502 / 3514 | 177 / 120 |
| 8 | | 04'33" (+00'29") | 501 / 4016 | 177 / 123 |
| 9 | | 04'57" (+00'53") | 501 / 4517 | 176 / 114 |
| 10 | | 04'58" (+00'54") | 502 / 5019 | 175 / 114 |
| 11 | | 05'00" (+00'56") | 502 / 5521 | 176 / 113 |
| 12 | | 05'02" (+00'58") | 502 / 6024 | 176 / 112 |
| 13 | | 05'10" (+01'06") | 502 / 6526 | 178 / 108 |
| 14 | | 04'56" (+00'52") | 501 / 7028 | 177 / 113 |
| 15 | | 04'51" (+00'47") | 500 / 7529 | 177 / 115 |
| 16 | | 04'52" (+00'48") | 501 / 8030 | 177 / 115 |
| 17 | | 04'58" (+00'54") | 502 / 8533 | 179 / 112 |
| 18 | | 04'57" (+00'53") | 501 / 9034 | 178 / 112 |
| 19 | | 04'46" (+00'42") | 503 / 9537 | 180 / 115 |
| 20 | | 04'40" (+00'36") | 502 / 10040 | 180 / 118 |
| 21 | | 04'56" (+00'52") | 500 / 10540 | 178 / 113 |
| 22 | | 04'55" (+00'51") | 500 / 11041 | 176 / 114 |
| 23 | | 04'55" (+00'51") | 500 / 11542 | 180 / 112 |
| 24 | | 05'00" (+00'56") | 472 / 12015 | 179 / 111 |
| 25 | | 04'33" (+00'29") | 197 / 12212 | 182 / 120 |
| 26 | | 04'17" (+00'13") | 205 / 12418 | 183 / 126 |
| 27 | | 04'20" (+00'16") | 203 / 12621 | 183 / 125 |
| 28 | | 04'17" (+00'13") | 201 / 12823 | 186 / 124 |
| 29 | | 04'04" | 204 / 13027 | 187 / 131 |
| 30 | | 10'40" (+06'36") | 70 / 13097 | 117 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
360.23 km 
ASICS GT-2000 累積 :
313.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'46" | 00:09'36" |
| 3 | 04'40" | 00:14'16" |
| 4 | 04'33" | 00:18'49" |
| 5 | 04'56" | 00:23'45" |
| 6 | 05'02" | 00:28'47" |
| 7 | 05'00" | 00:33'47" |
| 8 | 04'48" | 00:38'35" |
| 9 | 04'56" | 00:43'31" |
| 10 | 04'45" | 00:48'16" |
| 11 | 04'51" | 00:53'07" |
| 12 | 04'55" | 00:58'02" |
| 13 | 04'23" | 01:02'25" |
| 13.1 | 12'22" | 01:03'39" |
展開計圈分析
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