16.0 km | 01:15:41 | 04:43/km日期: 2020-12-12 20:08 - 平均心率: 153 - 卡路里: 1000 Cal - 平均步頻: 188
Pace: 05'17" / 05'33" / 05'39" / 05'37" / 05'08" / 04'50" / 04'31" / 04'32" / 04'28" / 04'20" / 04'20" / 04'21" / 04'13" / 04'18" / 04'12" / 03'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'09") | 1000 / 1000 |
| 2 | | 05'32" (+01'48") | 1000 / 2000 |
| 3 | | 05'38" (+01'54") | 1000 / 3000 |
| 4 | | 05'37" (+01'53") | 1000 / 4000 |
| 5 | | 05'08" (+01'24") | 1000 / 5000 |
| 6 | | 04'50" (+01'06") | 1000 / 6000 |
| 7 | | 04'30" (+00'46") | 1000 / 7000 |
| 8 | | 04'31" (+00'47") | 1000 / 8000 |
| 9 | | 04'27" (+00'43") | 1000 / 9000 |
| 10 | | 04'20" (+00'36") | 1000 / 10000 |
| 11 | | 04'19" (+00'35") | 1000 / 11000 |
| 12 | | 04'21" (+00'37") | 1000 / 12000 |
| 13 | | 04'12" (+00'28") | 1000 / 13000 |
| 14 | | 04'18" (+00'34") | 1000 / 14000 |
| 15 | | 04'11" (+00'27") | 1000 / 15000 |
| 16 | | 03'44" | 1000 / 16000 |
| 17 | | 03'02" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
171.42 km 
美津濃 MIZUNO 26 累積 :
24576.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'39" | 00:16'29" |
| 4 | 05'37" | 00:22'06" |
| 5 | 05'08" | 00:27'14" |
| 6 | 04'50" | 00:32'04" |
| 7 | 04'31" | 00:36'35" |
| 8 | 04'32" | 00:41'07" |
| 9 | 04'28" | 00:45'35" |
| 10 | 04'20" | 00:49'55" |
| 11 | 04'20" | 00:54'15" |
| 12 | 04'21" | 00:58'36" |
| 13 | 04'13" | 01:02'49" |
| 14 | 04'18" | 01:07'07" |
| 15 | 04'12" | 01:11'19" |
| 16 | 03'44" | 01:15'03" |
| 16.0 | 03'06" | 01:15'05" |
展開計圈分析
留言 
