13.8 km | 01:22:51 | 06:00/km日期: 2020-12-05 08:57 - 總爬升: 235 m - 平均心率: 151 - 卡路里: 791 Cal - 平均步頻: 176
Pace: 06'27" / 05'52" / 05'06" / 06'31" / 06'07" / 06'08" / 06'08" / 05'50" / 06'34" / 05'52" / 06'03" / 06'13" / 05'38" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'44") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 06'30" (+01'24") | 1000 / 4000 |
| 5 | | 06'07" (+01'01") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 06'07" (+01'01") | 1000 / 7000 |
| 8 | | 05'50" (+00'44") | 1000 / 8000 |
| 9 | | 06'33" (+01'27") | 1000 / 9000 |
| 10 | | 05'51" (+00'45") | 1000 / 10000 |
| 11 | | 06'03" (+00'57") | 1000 / 11000 |
| 12 | | 06'12" (+01'06") | 1000 / 12000 |
| 13 | | 05'38" (+00'32") | 1000 / 13000 |
| 14 | | 05'36" (+00'30") | 782 / 13782 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 62.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'52" | 00:12'19" |
| 3 | 05'06" | 00:17'25" |
| 4 | 06'31" | 00:23'56" |
| 5 | 06'07" | 00:30'03" |
| 6 | 06'08" | 00:36'11" |
| 7 | 06'08" | 00:42'19" |
| 8 | 05'50" | 00:48'09" |
| 9 | 06'34" | 00:54'43" |
| 10 | 05'52" | 01:00'35" |
| 11 | 06'03" | 01:06'38" |
| 12 | 06'13" | 01:12'51" |
| 13 | 05'38" | 01:18'29" |
| 13.8 | 05'35" | 01:22'52" |
Gordon sung 說推
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