22.2 km | 03:01:08 | 08:10/km日期: 2020-12-15 09:11 - 平均心率: 121 - 卡路里: 1514 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 07'05" / 06'27" / 06'37" / 06'20" / 06'40" / 06'56" / 06'15" / 06'23" / 06'18" / 06'42" / 06'13" / 05'49" / 07'14" / 31'31" / 12'23" / 08'47" / 10'13" / 06'30" / 06'33" / 06'19" / 06'26" / 06'26" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'15") | 1000 / 1000 |
2 | | 06'26" (+00'37") | 1000 / 2000 |
3 | | 06'37" (+00'48") | 1000 / 3000 |
4 | | 06'20" (+00'31") | 1000 / 4000 |
5 | | 06'39" (+00'50") | 1000 / 5000 |
6 | | 06'56" (+01'07") | 1000 / 6000 |
7 | | 06'15" (+00'26") | 1000 / 7000 |
8 | | 06'22" (+00'33") | 1000 / 8000 |
9 | | 06'18" (+00'29") | 1000 / 9000 |
10 | | 06'42" (+00'53") | 1000 / 10000 |
11 | | 06'12" (+00'23") | 1000 / 11000 |
12 | | 05'49" | 1000 / 12000 |
13 | | 07'12" (+01'23") | 1000 / 13000 |
14 | | 31'31" (+25'42") | 1000 / 14000 |
15 | | 12'22" (+06'33") | 1000 / 15000 |
16 | | 08'46" (+02'57") | 1000 / 16000 |
17 | | 10'13" (+04'24") | 1000 / 17000 |
18 | | 06'29" (+00'40") | 1000 / 18000 |
19 | | 06'32" (+00'43") | 1000 / 19000 |
20 | | 06'19" (+00'30") | 1000 / 20000 |
21 | | 06'25" (+00'36") | 1000 / 21000 |
22 | | 06'26" (+00'37") | 1000 / 22000 |
23 | | 06'04" (+00'15") | 168 / 22168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 : 196.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'27" | 00:13'32" |
3 | 06'37" | 00:20'09" |
4 | 06'20" | 00:26'29" |
5 | 06'40" | 00:33'09" |
6 | 06'56" | 00:40'05" |
7 | 06'15" | 00:46'20" |
8 | 06'23" | 00:52'43" |
9 | 06'18" | 00:59'01" |
10 | 06'42" | 01:05'43" |
11 | 06'13" | 01:11'56" |
12 | 05'49" | 01:17'45" |
13 | 07'14" | 01:24'59" |
14 | 31'31" | 01:56'30" |
15 | 12'23" | 02:08'53" |
16 | 08'47" | 02:17'40" |
17 | 10'13" | 02:27'53" |
18 | 06'30" | 02:34'23" |
19 | 06'33" | 02:40'56" |
20 | 06'19" | 02:47'15" |
21 | 06'26" | 02:53'41" |
22 | 06'26" | 03:00'07" |
22.2 | 06'07" | 03:01'09" |