15.0 km | 01:16:05 | 05:03/km日期: 2014-12-15 19:37 - 地點: 浮洲橋橋下堤防至柑園橋來回15K - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'44" / 05'07" / 04'59" / 04'52" / 05'06" / 05'00" / 05'13" / 05'04" / 05'03" / 04'56" / 05'03" / 05'02" / 05'08" / 04'51" / 06'10" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 400 / 400 |
| 2 | | 05'15" (+00'23") | 400 / 800 |
| 3 | | 05'16" (+00'24") | 400 / 1200 |
| 4 | | 05'01" (+00'09") | 400 / 1600 |
| 5 | | 05'06" (+00'14") | 400 / 2000 |
| 6 | | 04'55" (+00'03") | 400 / 2400 |
| 7 | | 04'57" (+00'05") | 400 / 2800 |
| 8 | | 04'58" (+00'06") | 400 / 3199 |
| 9 | | 04'53" (+00'01") | 400 / 3599 |
| 10 | | 04'54" (+00'02") | 400 / 3999 |
| 11 | | 04'57" (+00'05") | 400 / 4399 |
| 12 | | 05'00" (+00'08") | 400 / 4800 |
| 13 | | 05'05" (+00'13") | 400 / 5200 |
| 14 | | 05'11" (+00'19") | 400 / 5600 |
| 15 | | 04'58" (+00'06") | 400 / 6000 |
| 16 | | 05'03" (+00'11") | 400 / 6400 |
| 17 | | 05'04" (+00'12") | 400 / 6800 |
| 18 | | 05'10" (+00'18") | 400 / 7200 |
| 19 | | 05'06" (+00'14") | 400 / 7600 |
| 20 | | 05'17" (+00'25") | 400 / 8000 |
| 21 | | 05'02" (+00'10") | 400 / 8400 |
| 22 | | 04'59" (+00'07") | 400 / 8800 |
| 23 | | 05'01" (+00'09") | 400 / 9200 |
| 24 | | 04'58" (+00'06") | 400 / 9600 |
| 25 | | 04'55" (+00'03") | 400 / 10000 |
| 26 | | 05'01" (+00'09") | 400 / 10400 |
| 27 | | 05'02" (+00'10") | 400 / 10800 |
| 28 | | 05'06" (+00'14") | 400 / 11200 |
| 29 | | 05'04" (+00'12") | 400 / 11600 |
| 30 | | 04'58" (+00'06") | 400 / 12000 |
| 31 | | 05'06" (+00'14") | 400 / 12400 |
| 32 | | 05'03" (+00'11") | 400 / 12800 |
| 33 | | 04'57" (+00'05") | 400 / 13200 |
| 34 | | 04'56" (+00'04") | 400 / 13600 |
| 35 | | 04'52" | 400 / 14000 |
| 36 | | 04'52" | 400 / 14400 |
| 37 | | 04'55" (+00'03") | 400 / 14800 |
| 38 | | 05'45" (+00'53") | 227 / 15027 |
12月累積里程 :
552.67 km 
ASICS GEL-CUMULUS-15 累積 :
1415.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'07" | 00:11'51" |
| 3 | 04'59" | 00:16'50" |
| 4 | 04'52" | 00:21'42" |
| 5 | 05'06" | 00:26'48" |
| 6 | 05'00" | 00:31'48" |
| 7 | 05'13" | 00:37'01" |
| 8 | 05'04" | 00:42'05" |
| 9 | 05'03" | 00:47'08" |
| 10 | 04'56" | 00:52'04" |
| 11 | 05'03" | 00:57'07" |
| 12 | 05'02" | 01:02'09" |
| 13 | 05'08" | 01:07'17" |
| 14 | 04'51" | 01:12'08" |
| 15 | 06'10" | 01:18'18" |
| 15.0 | 05'59" | 01:18'28" |
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