8.0 km | 00:38:39 | 04:49/km日期: 2020-12-13 22:22 - 平均心率: 167 - 卡路里: 525 Cal - 平均步頻: 186
Pace: 05'41" / 04'52" / 04'57" / 04'51" / 04'42" / 04'49" / 04'48" / 04'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'04") | 1000 / 1000 |
| 2 | | 04'52" (+00'10") | 1000 / 2000 |
| 3 | | 04'57" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'09") | 1000 / 4000 |
| 5 | | 04'42" | 1000 / 5000 |
| 6 | | 04'48" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'01") | 1000 / 7000 |
| 8 | | 04'54" (+00'12") | 1000 / 8000 |
| 9 | | 04'17" | 17 / 8017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
174.66 km 
Nike fly3 累積 :
253.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'52" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'51" | 00:20'21" |
| 5 | 04'42" | 00:25'03" |
| 6 | 04'49" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'54" | 00:39'34" |
| 8.0 | 04'41" | 00:39'39" |
展開計圈分析
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