12.0 km | 00:51:32 | 04:17/km日期: 2020-12-15 14:05 - 總爬升: 129 m - 平均心率: 121 - 卡路里: 341 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 60%
Pace: 04'17" / 04'15" / 04'14" / 04'09" / 04'12" / 04'13" / 04'11" / 04'15" / 04'13" / 04'11" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'08") | 1000 / 1000 |
| 2 | | 04'15" (+00'07") | 1000 / 2000 |
| 3 | | 04'13" (+00'05") | 1000 / 3000 |
| 4 | | 04'08" | 1000 / 4000 |
| 5 | | 04'11" (+00'03") | 1000 / 5000 |
| 6 | | 04'12" (+00'04") | 1000 / 6000 |
| 7 | | 04'10" (+00'02") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'13" (+00'05") | 1000 / 9000 |
| 10 | | 04'10" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" (+00'30") | 1000 / 11000 |
| 12 | | 04'44" (+00'36") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'15" | 00:08'32" |
| 3 | 04'14" | 00:12'46" |
| 4 | 04'09" | 00:16'55" |
| 5 | 04'12" | 00:21'07" |
| 6 | 04'13" | 00:25'20" |
| 7 | 04'11" | 00:29'31" |
| 8 | 04'15" | 00:33'46" |
| 9 | 04'13" | 00:37'59" |
| 10 | 04'11" | 00:42'10" |
| 11 | 04'38" | 00:46'48" |
| 12.0 | 04'44" | 00:51'32" |
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