8.0 km | 00:52:55 | 06:34/km日期: 2014-12-15 12:46 - 地點: 美麗人生 - 天氣: 不錯 - 卡路里: 362 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'23" / 10'14" / 06'54" / 10'05" / 09'49" / 06'31" / 06'28" / 08'12" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'25" (+00'03") | 1000 / 2000 |
| 3 | | 06'53" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+00'35") | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'30" (+00'08") | 1000 / 6000 |
| 7 | | 06'28" (+00'06") | 1000 / 7000 |
| 8 | | 06'31" (+00'09") | 1000 / 8000 |
| 9 | | 06'19" | 43 / 8043 |
12月累積里程 : 100.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 10'14" | 00:16'37" |
| 3 | 06'54" | 00:23'31" |
| 4 | 10'05" | 00:33'36" |
| 5 | 09'49" | 00:43'25" |
| 6 | 06'31" | 00:49'56" |
| 7 | 06'28" | 00:56'24" |
| 8 | 08'12" | 01:04'36" |
| 8.0 | 06'30" | 01:04'53" |
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