16.1 km | 01:26:46 | 05:23/km日期: 2020-12-15 15:18 - 平均心率: 162 - 卡路里: 1232 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 08'04" / 05'21" / 05'31" / 05'34" / 05'10" / 05'20" / 05'17" / 10'24" / 05'23" / 05'17" / 05'21" / 05'18" / 05'23" / 05'18" / 05'30" / 05'21" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'43") | 610 / 610 |
2 | | 05'18" (+00'07") | 627 / 1237 |
3 | | 05'27" (+00'16") | 625 / 1862 |
4 | | 05'26" (+00'15") | 624 / 2487 |
5 | | 05'28" (+00'17") | 621 / 3108 |
6 | | 05'37" (+00'26") | 598 / 3707 |
7 | | 05'23" (+00'12") | 619 / 4326 |
8 | | 05'11" | 623 / 4949 |
9 | | 05'16" (+00'05") | 619 / 5569 |
10 | | 05'20" (+00'09") | 611 / 6180 |
11 | | 05'22" (+00'11") | 617 / 6798 |
12 | | 05'22" (+00'11") | 1216 / 8014 |
13 | | 05'15" (+00'04") | 625 / 8639 |
14 | | 05'19" (+00'08") | 619 / 9259 |
15 | | 05'19" (+00'08") | 626 / 9885 |
16 | | 05'19" (+00'08") | 628 / 10514 |
17 | | 05'23" (+00'12") | 623 / 11138 |
18 | | 05'18" (+00'07") | 621 / 11759 |
19 | | 05'20" (+00'09") | 620 / 12379 |
20 | | 05'22" (+00'11") | 629 / 13009 |
21 | | 05'19" (+00'08") | 623 / 13632 |
22 | | 05'27" (+00'16") | 622 / 14255 |
23 | | 05'30" (+00'19") | 615 / 14870 |
24 | | 05'23" (+00'12") | 614 / 15484 |
25 | | 05'16" (+00'05") | 612 / 16097 |
26 | | 03'38" | 6 / 16104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 223.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 05'21" | 00:13'25" |
3 | 05'31" | 00:18'56" |
4 | 05'34" | 00:24'30" |
5 | 05'10" | 00:29'40" |
6 | 05'20" | 00:35'00" |
7 | 05'17" | 00:40'17" |
8 | 10'24" | 00:50'41" |
9 | 05'23" | 00:56'04" |
10 | 05'17" | 01:01'21" |
11 | 05'21" | 01:06'42" |
12 | 05'18" | 01:12'00" |
13 | 05'23" | 01:17'23" |
14 | 05'18" | 01:22'41" |
15 | 05'30" | 01:28'11" |
16 | 05'21" | 01:33'32" |
16.1 | 05'06" | 01:34'04" |