10.3 km | 00:57:10 | 05:32/km日期: 2020-12-14 05:28 - 平均心率: 135 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(17)
Pace: 05'54" / 05'45" / 05'54" / 05'32" / 05'34" / 05'34" / 05'32" / 05'25" / 05'12" / 05'10" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'03") | 400 / 400 |
| 2 | | 05'47" (+00'48") | 400 / 800 |
| 3 | | 05'45" (+00'46") | 400 / 1200 |
| 4 | | 05'46" (+00'47") | 400 / 1600 |
| 5 | | 05'42" (+00'43") | 400 / 2000 |
| 6 | | 05'47" (+00'48") | 400 / 2400 |
| 7 | | 05'48" (+00'49") | 400 / 2800 |
| 8 | | 05'44" (+00'45") | 400 / 3199 |
| 9 | | 05'33" (+00'34") | 400 / 3599 |
| 10 | | 05'40" (+00'41") | 400 / 3999 |
| 11 | | 05'35" (+00'36") | 400 / 4399 |
| 12 | | 05'26" (+00'27") | 400 / 4800 |
| 13 | | 05'37" (+00'38") | 400 / 5200 |
| 14 | | 05'41" (+00'42") | 400 / 5600 |
| 15 | | 05'28" (+00'29") | 400 / 6000 |
| 16 | | 05'33" (+00'34") | 400 / 6400 |
| 17 | | 05'33" (+00'34") | 400 / 6800 |
| 18 | | 05'20" (+00'21") | 400 / 7200 |
| 19 | | 05'41" (+00'42") | 400 / 7600 |
| 20 | | 05'15" (+00'16") | 400 / 8000 |
| 21 | | 05'11" (+00'12") | 400 / 8400 |
| 22 | | 05'12" (+00'13") | 400 / 8800 |
| 23 | | 04'59" | 400 / 9200 |
| 24 | | 05'13" (+00'14") | 400 / 9600 |
| 25 | | 05'17" (+00'18") | 400 / 10000 |
| 26 | | 05'25" (+00'26") | 305 / 10305 |
每次強度練習完就不太想跑，幾番掙扎才勉強出門，本想跑個9K就好，跟著大師兄邊跑邊聊竟多跑1K，差點忘了今天還要上班😀
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
248.42 km 
Nike Pegasus 35 Turbo 累積 :
2628.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'54" | 00:17'33" |
| 4 | 05'32" | 00:23'05" |
| 5 | 05'34" | 00:28'39" |
| 6 | 05'34" | 00:34'13" |
| 7 | 05'32" | 00:39'45" |
| 8 | 05'25" | 00:45'10" |
| 9 | 05'12" | 00:50'22" |
| 10 | 05'10" | 00:55'32" |
| 10.3 | 05'27" | 00:57'12" |
展開計圈分析
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