10.0 km | 01:02:20 | 06:13/km日期: 2020-12-13 21:14 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 184
Pace: 06'08" / 06'19" / 07'39" / 06'23" / 06'20" / 06'15" / 06'20" / 06'10" / 06'10" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'06") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'09" (+00'08") | 1000 / 3000 |
| 4 | | 06'23" (+00'22") | 1000 / 4000 |
| 5 | | 06'20" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'13") | 1000 / 6000 |
| 7 | | 06'20" (+00'19") | 1000 / 7000 |
| 8 | | 06'09" (+00'08") | 1000 / 8000 |
| 9 | | 06'09" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 03'59" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
180.05 km 
Mizuno Wave Rider 24 累積 :
2783.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'19" | 00:12'27" |
| 3 | 07'39" | 00:20'06" |
| 4 | 06'23" | 00:26'29" |
| 5 | 06'20" | 00:32'49" |
| 6 | 06'15" | 00:39'04" |
| 7 | 06'20" | 00:45'24" |
| 8 | 06'10" | 00:51'34" |
| 9 | 06'10" | 00:57'44" |
| 10 | 06'01" | 01:03'45" |
| 10.0 | 09'42" | 01:03'55" |
展開計圈分析
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