10.0 km | 00:39:38 | 03:57/km日期: 2014-12-12 17:04 - 卡路里: 612 Cal - 溫度: 18°C - 濕度: 80%
Pace: 04'07" / 04'01" / 04'00" / 03'57" / 03'53" / 03'54" / 03'55" / 03'52" / 03'51" / 03'55" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 387 / 387 |
| 2 | | 04'04" (+00'16") | 397 / 785 |
| 3 | | 04'01" (+00'13") | 402 / 1187 |
| 4 | | 04'02" (+00'14") | 404 / 1591 |
| 5 | | 04'00" (+00'12") | 395 / 1986 |
| 6 | | 03'58" (+00'10") | 401 / 2388 |
| 7 | | 04'00" (+00'12") | 399 / 2788 |
| 8 | | 03'57" (+00'09") | 399 / 3187 |
| 9 | | 03'59" (+00'11") | 405 / 3593 |
| 10 | | 03'54" (+00'06") | 397 / 3990 |
| 11 | | 03'55" (+00'07") | 404 / 4394 |
| 12 | | 03'54" (+00'06") | 400 / 4795 |
| 13 | | 03'52" (+00'04") | 399 / 5194 |
| 14 | | 03'54" (+00'06") | 404 / 5599 |
| 15 | | 03'53" (+00'05") | 402 / 6002 |
| 16 | | 03'53" (+00'05") | 406 / 6408 |
| 17 | | 03'54" (+00'06") | 400 / 6809 |
| 18 | | 03'52" (+00'04") | 404 / 7213 |
| 19 | | 03'53" (+00'05") | 402 / 7616 |
| 20 | | 03'52" (+00'04") | 403 / 8019 |
| 21 | | 03'48" | 398 / 8418 |
| 22 | | 03'52" (+00'04") | 408 / 8826 |
| 23 | | 03'52" (+00'04") | 404 / 9230 |
| 24 | | 03'56" (+00'08") | 402 / 9633 |
| 25 | | 03'54" (+00'06") | 404 / 10038 |
12月累積里程 : 252.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 04'01" | 00:08'08" |
| 3 | 04'00" | 00:12'08" |
| 4 | 03'57" | 00:16'05" |
| 5 | 03'53" | 00:19'58" |
| 6 | 03'54" | 00:23'52" |
| 7 | 03'55" | 00:27'47" |
| 8 | 03'52" | 00:31'39" |
| 9 | 03'51" | 00:35'30" |
| 10 | 03'55" | 00:39'25" |
| 10.0 | 27'05" | 00:39'38" |
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