15.0 km | 01:16:18 | 05:04/km日期: 2020-12-13 20:17 - 平均心率: 154 - 卡路里: 911 Cal - 平均步頻: 178
Pace: 04'58" / 05'02" / 05'01" / 05'08" / 05'05" / 05'06" / 05'05" / 05'02" / 04'59" / 05'04" / 05'08" / 05'07" / 05'16" / 05'15" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'02" (+00'05") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'04" (+00'07") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 05'02" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" (+00'02") | 1000 / 9000 |
| 10 | | 05'04" (+00'07") | 1000 / 10000 |
| 11 | | 05'08" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'01" (+00'04") | 1000 / 15000 |
| 16 | | 04'22" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 :
122.70 km 
Asics DynaFlyte4 累積 :
1143.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'02" | 00:10'00" |
| 3 | 05'01" | 00:15'01" |
| 4 | 05'08" | 00:20'09" |
| 5 | 05'05" | 00:25'14" |
| 6 | 05'06" | 00:30'20" |
| 7 | 05'05" | 00:35'25" |
| 8 | 05'02" | 00:40'27" |
| 9 | 04'59" | 00:45'26" |
| 10 | 05'04" | 00:50'30" |
| 11 | 05'08" | 00:55'38" |
| 12 | 05'07" | 01:00'45" |
| 13 | 05'16" | 01:06'01" |
| 14 | 05'15" | 01:11'16" |
| 15 | 05'01" | 01:16'17" |
| 15.0 | 03'19" | 01:16'19" |
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