22.0 km | 01:42:51 | 04:40/km日期: 2020-12-13 08:10 - 總爬升: 220 m - 平均心率: 172 - 卡路里: 1258 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 04'49" / 04'40" / 04'35" / 04'33" / 04'40" / 04'41" / 04'38" / 04'37" / 04'36" / 04'30" / 04'43" / 04'30" / 04'30" / 04'31" / 04'17" / 04'32" / 04'31" / 04'26" / 04'33" / 04'47" / 05'38" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'32") | 1000 / 1000 |
| 2 | | 04'39" (+00'23") | 1000 / 2000 |
| 3 | | 04'35" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" (+00'17") | 1000 / 4000 |
| 5 | | 04'39" (+00'23") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'21") | 1000 / 8000 |
| 9 | | 04'35" (+00'19") | 1000 / 9000 |
| 10 | | 04'29" (+00'13") | 1000 / 10000 |
| 11 | | 04'43" (+00'27") | 1000 / 11000 |
| 12 | | 04'29" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" (+00'14") | 1000 / 13000 |
| 14 | | 04'31" (+00'15") | 1000 / 14000 |
| 15 | | 04'16" | 1000 / 15000 |
| 16 | | 04'31" (+00'15") | 1000 / 16000 |
| 17 | | 04'31" (+00'15") | 1000 / 17000 |
| 18 | | 04'25" (+00'09") | 1000 / 18000 |
| 19 | | 04'33" (+00'17") | 1000 / 19000 |
| 20 | | 04'46" (+00'30") | 1000 / 20000 |
| 21 | | 05'38" (+01'22") | 1000 / 21000 |
| 22 | | 05'34" (+01'18") | 998 / 21998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 202.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'40" | 00:09'29" |
| 3 | 04'35" | 00:14'04" |
| 4 | 04'33" | 00:18'37" |
| 5 | 04'40" | 00:23'17" |
| 6 | 04'41" | 00:27'58" |
| 7 | 04'38" | 00:32'36" |
| 8 | 04'37" | 00:37'13" |
| 9 | 04'36" | 00:41'49" |
| 10 | 04'30" | 00:46'19" |
| 11 | 04'43" | 00:51'02" |
| 12 | 04'30" | 00:55'32" |
| 13 | 04'30" | 01:00'02" |
| 14 | 04'31" | 01:04'33" |
| 15 | 04'17" | 01:08'50" |
| 16 | 04'32" | 01:13'22" |
| 17 | 04'31" | 01:17'53" |
| 18 | 04'26" | 01:22'19" |
| 19 | 04'33" | 01:26'52" |
| 20 | 04'47" | 01:31'39" |
| 21 | 05'38" | 01:37'17" |
| 22.0 | 05'34" | 01:42'51" |
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