18.0 km | 01:57:23 | 06:31/km日期: 2020-12-12 15:29 - 平均心率: 161 - 卡路里: 1206 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(21)
Pace: 04'54" / 06'43" / 06'19" / 06'28" / 06'26" / 06'32" / 07'51" / 06'52" / 06'32" / 06'36" / 06'48" / 06'29" / 07'52" / 06'29" / 06'26" / 06'27" / 06'24" / 06'25" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'34") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'19" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'11") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'27" (+00'11") | 1000 / 7000 |
| 8 | | 06'45" (+00'29") | 1000 / 8000 |
| 9 | | 06'31" (+00'15") | 1000 / 9000 |
| 10 | | 06'35" (+00'19") | 1000 / 10000 |
| 11 | | 06'48" (+00'32") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 1000 / 12000 |
| 13 | | 06'39" (+00'23") | 1000 / 13000 |
| 14 | | 06'28" (+00'12") | 1000 / 14000 |
| 15 | | 06'25" (+00'09") | 1000 / 15000 |
| 16 | | 06'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'23" (+00'07") | 1000 / 17000 |
| 18 | | 06'24" (+00'08") | 1000 / 18000 |
| 19 | | 05'57" | 13 / 18013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 212.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'43" | 00:11'37" |
| 3 | 06'19" | 00:17'56" |
| 4 | 06'28" | 00:24'24" |
| 5 | 06'26" | 00:30'50" |
| 6 | 06'32" | 00:37'22" |
| 7 | 07'51" | 00:45'13" |
| 8 | 06'52" | 00:52'05" |
| 9 | 06'32" | 00:58'37" |
| 10 | 06'36" | 01:05'13" |
| 11 | 06'48" | 01:12'01" |
| 12 | 06'29" | 01:18'30" |
| 13 | 07'52" | 01:26'22" |
| 14 | 06'29" | 01:32'51" |
| 15 | 06'26" | 01:39'17" |
| 16 | 06'27" | 01:45'44" |
| 17 | 06'24" | 01:52'08" |
| 18 | 06'25" | 01:58'33" |
| 18.0 | 06'08" | 01:58'38" |
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