10.2 km | 00:51:28 | 05:02/km日期: 2020-12-14 16:25 - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 09'02" / 05'10" / 05'02" / 05'06" / 05'07" / 05'07" / 05'06" / 04'46" / 04'47" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'25") | 1000 / 2000 |
| 3 | | 05'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'22") | 1000 / 5000 |
| 6 | | 05'07" (+00'22") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 04'46" (+00'01") | 1000 / 8000 |
| 9 | | 04'47" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 222 / 10222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
327.20 km 
厚腳皮 赤腳丫 累積 :
133.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 05'10" | 00:14'12" |
| 3 | 05'02" | 00:19'14" |
| 4 | 05'06" | 00:24'20" |
| 5 | 05'07" | 00:29'27" |
| 6 | 05'07" | 00:34'34" |
| 7 | 05'06" | 00:39'40" |
| 8 | 04'46" | 00:44'26" |
| 9 | 04'47" | 00:49'13" |
| 10 | 04'46" | 00:53'59" |
| 10.2 | 04'56" | 00:55'05" |
展開計圈分析
留言 
