13.3 km | 01:21:43 | 06:09/km日期: 2020-12-13 06:41 - 地點: 大里運動公園+纖維工藝博物館 - 平均心率: 145 - 卡路里: 974 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 82%
Pace: 06'17" / 06'19" / 06'14" / 06'12" / 06'48" / 06'06" / 06'05" / 05'57" / 05'51" / 06'49" / 05'56" / 06'03" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 06'18" (+00'42") | 1000 / 2000 |
| 3 | | 06'14" (+00'38") | 1000 / 3000 |
| 4 | | 06'11" (+00'35") | 1000 / 4000 |
| 5 | | 06'48" (+01'12") | 1000 / 5000 |
| 6 | | 06'05" (+00'29") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 05'57" (+00'21") | 1000 / 8000 |
| 9 | | 05'50" (+00'14") | 1000 / 9000 |
| 10 | | 06'49" (+01'13") | 1000 / 10000 |
| 11 | | 05'55" (+00'19") | 1000 / 11000 |
| 12 | | 06'03" (+00'27") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 05'28" | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
109.49 km 
愛迪達 Boston 8 累積 :
956.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'14" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 06'48" | 00:31'50" |
| 6 | 06'06" | 00:37'56" |
| 7 | 06'05" | 00:44'01" |
| 8 | 05'57" | 00:49'58" |
| 9 | 05'51" | 00:55'49" |
| 10 | 06'49" | 01:02'38" |
| 11 | 05'56" | 01:08'34" |
| 12 | 06'03" | 01:14'37" |
| 13 | 05'36" | 01:20'13" |
| 13.3 | 05'22" | 01:21'42" |
7386.4 km | 
3.0 km
留言 
展開計圈分析
