20.3 km | 02:20:44 | 06:56/km日期: 2020-12-13 07:22 - 總爬升: 492 m - 平均心率: 151 - 卡路里: 1521 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 06'11" / 07'49" / 06'12" / 06'50" / 08'26" / 07'47" / 08'29" / 11'28" / 08'16" / 07'49" / 13'54" / 06'04" / 05'50" / 07'11" / 06'02" / 06'22" / 10'46" / 05'52" / 06'37" / 06'11" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'22") | 1000 / 1000 |
| 2 | | 07'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'49" (+01'00") | 1000 / 4000 |
| 5 | | 08'26" (+02'37") | 1000 / 5000 |
| 6 | | 07'36" (+01'47") | 1000 / 6000 |
| 7 | | 08'29" (+02'40") | 1000 / 7000 |
| 8 | | 09'34" (+03'45") | 1000 / 8000 |
| 9 | | 08'16" (+02'27") | 1000 / 9000 |
| 10 | | 07'48" (+01'59") | 1000 / 10000 |
| 11 | | 06'26" (+00'37") | 1000 / 11000 |
| 12 | | 06'04" (+00'15") | 1000 / 12000 |
| 13 | | 05'49" | 1000 / 13000 |
| 14 | | 07'11" (+01'22") | 1000 / 14000 |
| 15 | | 06'01" (+00'12") | 1000 / 15000 |
| 16 | | 06'21" (+00'32") | 1000 / 16000 |
| 17 | | 06'10" (+00'21") | 1000 / 17000 |
| 18 | | 05'52" (+00'03") | 1000 / 18000 |
| 19 | | 06'36" (+00'47") | 1000 / 19000 |
| 20 | | 06'10" (+00'21") | 1000 / 20000 |
| 21 | | 05'08" | 298 / 20298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 245.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'49" | 00:14'00" |
| 3 | 06'12" | 00:20'12" |
| 4 | 06'50" | 00:27'02" |
| 5 | 08'26" | 00:35'28" |
| 6 | 07'47" | 00:43'15" |
| 7 | 08'29" | 00:51'44" |
| 8 | 11'28" | 01:03'12" |
| 9 | 08'16" | 01:11'28" |
| 10 | 07'49" | 01:19'17" |
| 11 | 13'54" | 01:33'11" |
| 12 | 06'04" | 01:39'15" |
| 13 | 05'50" | 01:45'05" |
| 14 | 07'11" | 01:52'16" |
| 15 | 06'02" | 01:58'18" |
| 16 | 06'22" | 02:04'40" |
| 17 | 10'46" | 02:15'26" |
| 18 | 05'52" | 02:21'18" |
| 19 | 06'37" | 02:27'55" |
| 20 | 06'11" | 02:34'06" |
| 20.3 | 05'08" | 02:35'38" |
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