10.4 km | 01:09:30 | 06:42/km日期: 2020-12-13 06:39 - 平均心率: 142 - 卡路里: 535 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 79%
Pace: 08'26" / 07'22" / 08'06" / 07'19" / 12'23" / 06'46" / 06'35" / 06'42" / 07'14" / 06'44" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'50") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'41" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'39" (+00'09") | 1000 / 5000 |
| 6 | | 06'46" (+00'16") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 06'41" (+00'11") | 1000 / 8000 |
| 9 | | 06'41" (+00'11") | 1000 / 9000 |
| 10 | | 06'31" (+00'01") | 1000 / 10000 |
| 11 | | 06'18" | 356 / 10356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 235.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'22" | 00:15'48" |
| 3 | 08'06" | 00:23'54" |
| 4 | 07'19" | 00:31'13" |
| 5 | 12'23" | 00:43'36" |
| 6 | 06'46" | 00:50'22" |
| 7 | 06'35" | 00:56'57" |
| 8 | 06'42" | 01:03'39" |
| 9 | 07'14" | 01:10'53" |
| 10 | 06'44" | 01:17'37" |
| 10.4 | 06'18" | 01:19'52" |
展開計圈分析
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