10.3 km | 01:11:45 | 06:57/km日期: 2020-12-12 06:28 - 平均心率: 140 - 卡路里: 558 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(29)
Pace: 07'15" / 07'03" / 07'11" / 07'11" / 07'00" / 06'50" / 06'55" / 06'38" / 06'44" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 |
| 2 | | 07'02" (+00'25") | 1000 / 2000 |
| 3 | | 07'11" (+00'34") | 1000 / 3000 |
| 4 | | 07'10" (+00'33") | 1000 / 4000 |
| 5 | | 07'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'49" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" | 1000 / 8000 |
| 9 | | 06'44" (+00'07") | 1000 / 9000 |
| 10 | | 06'50" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" (+00'10") | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
12月累積里程 : 219.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'03" | 00:14'18" |
| 3 | 07'11" | 00:21'29" |
| 4 | 07'11" | 00:28'40" |
| 5 | 07'00" | 00:35'40" |
| 6 | 06'50" | 00:42'30" |
| 7 | 06'55" | 00:49'25" |
| 8 | 06'38" | 00:56'03" |
| 9 | 06'44" | 01:02'47" |
| 10 | 06'51" | 01:09'38" |
| 10.3 | 06'45" | 01:11'46" |
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