21.6 km | 01:29:09 | 04:08/km日期: 2020-12-13 07:10 - 總爬升: 423 m - 平均心率: 151 - 卡路里: 1209 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83% - PM2.5: 普通(42)
Pace: 03'23" / 04'03" / 04'00" / 03'44" / 04'23" / 05'35" / 04'19" / 04'10" / 04'24" / 04'25" / 04'35" / 03'44" / 04'00" / 03'58" / 04'06" / 03'37" / 03'20" / 03'58" / 04'27" / 04'09" / 04'25" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'03") | 1000 / 1000 |
| 2 | | 04'02" (+00'43") | 1000 / 2000 |
| 3 | | 04'00" (+00'41") | 1000 / 3000 |
| 4 | | 03'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'23" (+01'04") | 1000 / 5000 |
| 6 | | 05'34" (+02'15") | 1000 / 6000 |
| 7 | | 04'19" (+01'00") | 1000 / 7000 |
| 8 | | 04'09" (+00'50") | 1000 / 8000 |
| 9 | | 04'24" (+01'05") | 1000 / 9000 |
| 10 | | 04'25" (+01'06") | 1000 / 10000 |
| 11 | | 04'34" (+01'15") | 1000 / 11000 |
| 12 | | 03'43" (+00'24") | 1000 / 12000 |
| 13 | | 03'59" (+00'40") | 1000 / 13000 |
| 14 | | 03'58" (+00'39") | 1000 / 14000 |
| 15 | | 04'06" (+00'47") | 1000 / 15000 |
| 16 | | 03'37" (+00'18") | 1000 / 16000 |
| 17 | | 03'19" | 1000 / 17000 |
| 18 | | 03'57" (+00'38") | 1000 / 18000 |
| 19 | | 04'27" (+01'08") | 1000 / 19000 |
| 20 | | 04'08" (+00'49") | 1000 / 20000 |
| 21 | | 04'25" (+01'06") | 1000 / 21000 |
| 22 | | 04'16" (+00'57") | 563 / 21563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 405.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 04'03" | 00:07'26" |
| 3 | 04'00" | 00:11'26" |
| 4 | 03'44" | 00:15'10" |
| 5 | 04'23" | 00:19'33" |
| 6 | 05'35" | 00:25'08" |
| 7 | 04'19" | 00:29'27" |
| 8 | 04'10" | 00:33'37" |
| 9 | 04'24" | 00:38'01" |
| 10 | 04'25" | 00:42'26" |
| 11 | 04'35" | 00:47'01" |
| 12 | 03'44" | 00:50'45" |
| 13 | 04'00" | 00:54'45" |
| 14 | 03'58" | 00:58'43" |
| 15 | 04'06" | 01:02'49" |
| 16 | 03'37" | 01:06'26" |
| 17 | 03'20" | 01:09'46" |
| 18 | 03'58" | 01:13'44" |
| 19 | 04'27" | 01:18'11" |
| 20 | 04'09" | 01:22'20" |
| 21 | 04'25" | 01:26'45" |
| 21.6 | 04'17" | 01:29'10" |
展開計圈分析
留言 
