20.2 km | 01:39:57 | 04:56/km日期: 2020-12-13 06:55 - 卡路里: 1651 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82%
Pace: 05'06" / 04'51" / 04'55" / 05'11" / 04'57" / 04'51" / 04'43" / 04'53" / 04'49" / 04'47" / 16'28" / 04'56" / 05'05" / 04'52" / 04'48" / 07'05" / 04'53" / 05'47" / 04'57" / 04'55" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'22") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'28") | 1000 / 4000 |
| 5 | | 04'57" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 05'02" (+00'19") | 1000 / 11000 |
| 12 | | 04'56" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'22") | 1000 / 13000 |
| 14 | | 04'51" (+00'08") | 1000 / 14000 |
| 15 | | 04'48" (+00'05") | 1000 / 15000 |
| 16 | | 05'03" (+00'20") | 1000 / 16000 |
| 17 | | 04'53" (+00'10") | 1000 / 17000 |
| 18 | | 05'05" (+00'22") | 1000 / 18000 |
| 19 | | 04'56" (+00'13") | 1000 / 19000 |
| 20 | | 04'55" (+00'12") | 1000 / 20000 |
| 21 | | 05'59" (+01'16") | 210 / 20210 |
12月累積里程 : 113.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 05'11" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 04'51" | 00:29'51" |
| 7 | 04'43" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 04'49" | 00:44'16" |
| 10 | 04'47" | 00:49'03" |
| 11 | 16'28" | 01:05'31" |
| 12 | 04'56" | 01:10'27" |
| 13 | 05'05" | 01:15'32" |
| 14 | 04'52" | 01:20'24" |
| 15 | 04'48" | 01:25'12" |
| 16 | 07'05" | 01:32'17" |
| 17 | 04'53" | 01:37'10" |
| 18 | 05'47" | 01:42'57" |
| 19 | 04'57" | 01:47'54" |
| 20 | 04'55" | 01:52'49" |
| 20.2 | 06'01" | 01:54'05" |
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