13.0 km | 01:20:28 | 06:10/km日期: 2020-12-13 06:36 - 平均心率: 148 - 卡路里: 955 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82%
Pace: 06'47" / 07'07" / 06'48" / 06'25" / 06'00" / 06'00" / 06'01" / 06'07" / 05'49" / 05'56" / 05'49" / 05'48" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'00") | 1000 / 1000 |
| 2 | | 07'06" (+01'20") | 1000 / 2000 |
| 3 | | 06'47" (+01'01") | 1000 / 3000 |
| 4 | | 06'25" (+00'39") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'48" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 05'35" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 113.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'07" | 00:13'54" |
| 3 | 06'48" | 00:20'42" |
| 4 | 06'25" | 00:27'07" |
| 5 | 06'00" | 00:33'07" |
| 6 | 06'00" | 00:39'07" |
| 7 | 06'01" | 00:45'08" |
| 8 | 06'07" | 00:51'15" |
| 9 | 05'49" | 00:57'04" |
| 10 | 05'56" | 01:03'00" |
| 11 | 05'49" | 01:08'49" |
| 12 | 05'48" | 01:14'37" |
| 13 | 05'46" | 01:20'23" |
| 13.0 | 05'20" | 01:20'29" |
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