21.7 km | 02:59:16 | 08:16/km日期: 2020-12-12 08:02 - 平均心率: 162 - 卡路里: 1051 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 91%
Pace: 07'56" / 09'24" / 06'54" / 06'36" / 06'53" / 11'08" / 08'17" / 06'43" / 07'07" / 07'05" / 07'49" / 06'33" / 06'46" / 09'03" / 06'37" / 08'19" / 09'49" / 08'54" / 09'21" / 10'41" / 10'19" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'24") | 1000 / 1000 |
| 2 | | 09'24" (+02'52") | 1000 / 2000 |
| 3 | | 06'53" (+00'21") | 1000 / 3000 |
| 4 | | 06'36" (+00'04") | 1000 / 4000 |
| 5 | | 06'52" (+00'20") | 1000 / 5000 |
| 6 | | 11'07" (+04'35") | 1000 / 6000 |
| 7 | | 08'17" (+01'45") | 1000 / 7000 |
| 8 | | 06'43" (+00'11") | 1000 / 8000 |
| 9 | | 07'06" (+00'34") | 1000 / 9000 |
| 10 | | 07'05" (+00'33") | 1000 / 10000 |
| 11 | | 07'48" (+01'16") | 1000 / 11000 |
| 12 | | 06'32" | 1000 / 12000 |
| 13 | | 06'46" (+00'14") | 1000 / 13000 |
| 14 | | 09'02" (+02'30") | 1000 / 14000 |
| 15 | | 06'37" (+00'05") | 1000 / 15000 |
| 16 | | 08'18" (+01'46") | 1000 / 16000 |
| 17 | | 09'49" (+03'17") | 1000 / 17000 |
| 18 | | 08'53" (+02'21") | 1000 / 18000 |
| 19 | | 09'20" (+02'48") | 1000 / 19000 |
| 20 | | 10'40" (+04'08") | 1000 / 20000 |
| 21 | | 10'18" (+03'46") | 1000 / 21000 |
| 22 | | 10'37" (+04'05") | 662 / 21662 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 101.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 09'24" | 00:17'20" |
| 3 | 06'54" | 00:24'14" |
| 4 | 06'36" | 00:30'50" |
| 5 | 06'53" | 00:37'43" |
| 6 | 11'08" | 00:48'51" |
| 7 | 08'17" | 00:57'08" |
| 8 | 06'43" | 01:03'51" |
| 9 | 07'07" | 01:10'58" |
| 10 | 07'05" | 01:18'03" |
| 11 | 07'49" | 01:25'52" |
| 12 | 06'33" | 01:32'25" |
| 13 | 06'46" | 01:39'11" |
| 14 | 09'03" | 01:48'14" |
| 15 | 06'37" | 01:54'51" |
| 16 | 08'19" | 02:03'10" |
| 17 | 09'49" | 02:12'59" |
| 18 | 08'54" | 02:21'53" |
| 19 | 09'21" | 02:31'14" |
| 20 | 10'41" | 02:41'55" |
| 21 | 10'19" | 02:52'14" |
| 21.7 | 10'36" | 02:59'16" |
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