21.4 km | 02:28:10 | 06:56/km日期: 2020-12-05 06:01 - 平均心率: 162 - 卡路里: 1830 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 00'12" / 04'25" / 07'21" / 06'56" / 05'45" / 06'30" / 06'01" / 07'59" / 05'53" / 06'11" / 06'01" / 07'01" / 06'08" / 06'42" / 06'34" / 07'23" / 08'46" / 07'24" / 07'29" / 07'20" / 08'21" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'10") | 4879 / 4879 |
| 2 | | 06'29" | 10148 / 15027 |
| 3 | | 07'46" (+01'17") | 3784 / 18811 |
| 4 | | 07'58" (+01'29") | 2543 / 21355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 21.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'12" | 00:00'12" |
| 2 | 04'25" | 00:04'37" |
| 3 | 07'21" | 00:11'58" |
| 4 | 06'56" | 00:18'54" |
| 5 | 05'45" | 00:24'39" |
| 6 | 06'30" | 00:31'09" |
| 7 | 06'01" | 00:37'10" |
| 8 | 07'59" | 00:45'09" |
| 9 | 05'53" | 00:51'02" |
| 10 | 06'11" | 00:57'13" |
| 11 | 06'01" | 01:03'14" |
| 12 | 07'01" | 01:10'15" |
| 13 | 06'08" | 01:16'23" |
| 14 | 06'42" | 01:23'05" |
| 15 | 06'34" | 01:29'39" |
| 16 | 07'23" | 01:37'02" |
| 17 | 08'46" | 01:45'48" |
| 18 | 07'24" | 01:53'12" |
| 19 | 07'29" | 02:00'41" |
| 20 | 07'20" | 02:08'01" |
| 21 | 08'21" | 02:16'22" |
| 21.4 | 09'08" | 02:19'37" |
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