5.0 km | 00:22:23 | 04:27/km日期: 2014-12-14 16:05 - 卡路里: 294 Cal - 溫度: 17°C - 濕度: 77%
Pace: 04'33" / 04'24" / 04'27" / 04'26" / 04'25" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'08") | 1000 / 1000 |
2 | | 04'24" | 1000 / 2000 |
3 | | 04'26" (+00'02") | 1000 / 3000 |
4 | | 04'26" (+00'02") | 1000 / 4000 |
5 | | 04'25" (+00'01") | 1000 / 5000 |
6 | | 06'13" (+01'49") | 23 / 5023 |
12月累積里程 : 117.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'24" | 00:08'57" |
3 | 04'27" | 00:13'24" |
4 | 04'26" | 00:17'50" |
5 | 04'25" | 00:22'15" |
5.0 | 06'30" | 00:22'24" |