10.0 km | 00:57:23 | 05:43/km日期: 2020-11-29 17:35 - 平均心率: 151 - 卡路里: 621 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 74%
Pace: 05'50" / 05'35" / 05'44" / 06'02" / 06'01" / 05'37" / 05'50" / 05'50" / 05'45" / 05'04" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'34" (+00'31") | 1000 / 2000 |
| 3 | | 05'44" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 06'03" (+01'00") | 1000 / 5000 |
| 6 | | 05'37" (+00'34") | 1000 / 6000 |
| 7 | | 05'50" (+00'47") | 1000 / 7000 |
| 8 | | 05'50" (+00'47") | 1000 / 8000 |
| 9 | | 05'45" (+00'42") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'12" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 92.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'35" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 06'02" | 00:23'11" |
| 5 | 06'01" | 00:29'12" |
| 6 | 05'37" | 00:34'49" |
| 7 | 05'50" | 00:40'39" |
| 8 | 05'50" | 00:46'29" |
| 9 | 05'45" | 00:52'14" |
| 10 | 05'04" | 00:57'18" |
| 10.0 | 02'49" | 00:57'20" |
展開計圈分析
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