12.7 km | 01:08:10 | 05:22/km日期: 2020-12-12 19:45 - 總爬升: 159 m - 平均心率: 154 - 卡路里: 836 Cal - 平均步頻: 172
Pace: 05'42" / 05'19" / 05'11" / 05'13" / 05'12" / 05'03" / 05'08" / 05'22" / 05'23" / 05'30" / 05'34" / 05'27" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'39") | 1000 / 1000 |
| 2 | | 05'19" (+00'16") | 1000 / 2000 |
| 3 | | 05'11" (+00'08") | 1000 / 3000 |
| 4 | | 05'13" (+00'10") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'03" | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'22" (+00'19") | 1000 / 8000 |
| 9 | | 05'23" (+00'20") | 1000 / 9000 |
| 10 | | 05'29" (+00'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'24") | 1000 / 12000 |
| 13 | | 06'09" (+01'06") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'13" | 00:21'25" |
| 5 | 05'12" | 00:26'37" |
| 6 | 05'03" | 00:31'40" |
| 7 | 05'08" | 00:36'48" |
| 8 | 05'22" | 00:42'10" |
| 9 | 05'23" | 00:47'33" |
| 10 | 05'30" | 00:53'03" |
| 11 | 05'34" | 00:58'37" |
| 12 | 05'27" | 01:04'04" |
| 12.7 | 08'28" | 01:09'43" |
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