10.0 km | 00:52:32 | 05:14/km日期: 2020-12-09 18:16 - 平均心率: 161 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 05'04" / 05'24" / 05'21" / 05'28" / 05'45" / 05'19" / 05'07" / 05'04" / 05'11" / 04'59" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'04") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'29") | 1000 / 4000 |
| 5 | | 05'30" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'20") | 1000 / 6000 |
| 7 | | 05'06" (+00'07") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 04'04" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
233.31 km 
MIZUNO SHADOW 累積 :
2141.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'24" | 00:10'28" |
| 3 | 05'21" | 00:15'49" |
| 4 | 05'28" | 00:21'17" |
| 5 | 05'45" | 00:27'02" |
| 6 | 05'19" | 00:32'21" |
| 7 | 05'07" | 00:37'28" |
| 8 | 05'04" | 00:42'32" |
| 9 | 05'11" | 00:47'43" |
| 10 | 04'59" | 00:52'42" |
| 10.0 | 04'23" | 00:52'47" |
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