5.2 km | 00:48:10 | 09:19/km日期: 2014-12-14 17:56 - 卡路里: 307 Cal - 溫度: 21°C - 濕度: 49%
Pace: 11'05" / 10'33" / 10'22" / 10'29" / 33'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'43" (+02'15") | 206 / 206 |
| 2 | | 10'09" (+01'41") | 245 / 452 |
| 3 | | 09'29" (+01'01") | 245 / 698 |
| 4 | | 08'28" | 245 / 944 |
| 5 | | 09'45" (+01'17") | 245 / 1190 |
| 6 | | 09'25" (+00'57") | 245 / 1436 |
| 7 | | 09'25" (+00'57") | 245 / 1682 |
| 8 | | 08'40" (+00'12") | 245 / 1928 |
| 9 | | 09'04" (+00'36") | 245 / 2174 |
| 10 | | 09'16" (+00'48") | 245 / 2420 |
| 11 | | 09'16" (+00'48") | 245 / 2666 |
| 12 | | 08'56" (+00'28") | 245 / 2912 |
| 13 | | 09'37" (+01'09") | 245 / 3158 |
| 14 | | 09'00" (+00'32") | 245 / 3404 |
| 15 | | 09'16" (+00'48") | 245 / 3650 |
| 16 | | 09'29" (+01'01") | 245 / 3896 |
| 17 | | 09'33" (+01'05") | 245 / 4142 |
| 18 | | 09'04" (+00'36") | 245 / 4388 |
| 19 | | 09'16" (+00'48") | 245 / 4634 |
| 20 | | 08'44" (+00'16") | 245 / 4880 |
| 21 | | 09'25" (+00'57") | 245 / 5126 |
| 22 | | 09'37" (+01'09") | 17 / 5143 |
12月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 10'33" | 00:21'38" |
| 3 | 10'22" | 00:32'00" |
| 4 | 10'29" | 00:42'29" |
| 5.1 | 04'49" | 00:48'00" |
展開計圈分析
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