9.7 km | 05:28:05 | 33:42/km日期: 2020-12-12 07:39 - 總爬升: 736 m - 平均心率: 110 - 卡路里: 1649 Cal - 平均步頻: 110 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 37'34" / 39'44" / 27'08" / 40'55" / 56'43" / 24'34" / 25'05" / 24'23" / 29'10" / 31'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 37'33" (+13'11") | 1000 / 1000 |
| 2 | | 39'44" (+15'22") | 1000 / 2000 |
| 3 | | 27'07" (+02'45") | 1000 / 3000 |
| 4 | | 40'54" (+16'32") | 1000 / 4000 |
| 5 | | 56'42" (+32'20") | 1000 / 5000 |
| 6 | | 24'33" (+00'11") | 1000 / 6000 |
| 7 | | 25'05" (+00'43") | 1000 / 7000 |
| 8 | | 24'22" | 1000 / 8000 |
| 9 | | 29'10" (+04'48") | 1000 / 9000 |
| 10 | | 31'06" (+06'44") | 733 / 9733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 93.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 37'34" | 00:37'34" |
| 2 | 39'44" | 01:17'18" |
| 3 | 27'08" | 01:44'26" |
| 4 | 40'55" | 02:25'21" |
| 5 | 56'43" | 03:22'04" |
| 6 | 24'34" | 03:46'38" |
| 7 | 25'05" | 04:11'43" |
| 8 | 24'23" | 04:36'06" |
| 9 | 29'10" | 05:05'16" |
| 9.7 | 31'06" | 05:28'06" |
展開計圈分析
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