10.5 km | 01:04:04 | 06:06/km日期: 2020-12-07 14:28 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 154
Pace: 07'47" / 07'09" / 05'51" / 05'11" / 05'13" / 05'06" / 05'01" / 05'23" / 07'02" / 05'37" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'45") | 1000 / 1000 |
| 2 | | 07'09" (+02'08") | 1000 / 2000 |
| 3 | | 05'51" (+00'50") | 1000 / 3000 |
| 4 | | 05'10" (+00'09") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'05" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'23" (+00'22") | 1000 / 8000 |
| 9 | | 07'01" (+02'00") | 1000 / 9000 |
| 10 | | 05'37" (+00'36") | 1000 / 10000 |
| 11 | | 09'32" (+04'31") | 497 / 10497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 56.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'09" | 00:14'56" |
| 3 | 05'51" | 00:20'47" |
| 4 | 05'11" | 00:25'58" |
| 5 | 05'13" | 00:31'11" |
| 6 | 05'06" | 00:36'17" |
| 7 | 05'01" | 00:41'18" |
| 8 | 05'23" | 00:46'41" |
| 9 | 07'02" | 00:53'43" |
| 10 | 05'37" | 00:59'20" |
| 10.5 | 09'33" | 01:04'05" |
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