10.1 km | 01:49:51 | 10:51/km日期: 2020-11-29 17:41 - 平均心率: 124 - 卡路里: 531 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 80%
Pace: 15'19" / 09'11" / 05'56" / 05'50" / 05'59" / 06'18" / 06'24" / 13'11" / 16'01" / 16'42" / 76'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+09'26") | 1000 / 1000 |
| 2 | | 09'10" (+03'19") | 1000 / 2000 |
| 3 | | 05'56" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'58" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'27") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 13'10" (+07'19") | 1000 / 8000 |
| 9 | | 15'59" (+10'08") | 1000 / 9000 |
| 10 | | 16'42" (+10'51") | 1000 / 10000 |
| 11 | | 01:16'04" (+10'13") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 90.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'19" | 00:15'19" |
| 2 | 09'11" | 00:24'30" |
| 3 | 05'56" | 00:30'26" |
| 4 | 05'50" | 00:36'16" |
| 5 | 05'59" | 00:42'15" |
| 6 | 06'18" | 00:48'33" |
| 7 | 06'24" | 00:54'57" |
| 8 | 13'11" | 01:08'08" |
| 9 | 16'01" | 01:24'09" |
| 10 | 16'42" | 01:40'51" |
| 10.1 | 76'04" | 01:49'53" |
留言 
展開計圈分析
