12.4 km | 01:22:58 | 06:40/km日期: 2020-12-10 18:43 - 平均心率: 162 - 卡路里: 1019 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81%
Pace: 07'24" / 06'39" / 06'49" / 06'34" / 06'36" / 06'33" / 06'42" / 06'25" / 06'35" / 06'28" / 06'35" / 06'42" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'59") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'35" (+00'11") | 1000 / 5000 |
| 6 | | 06'32" (+00'08") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'35" (+00'11") | 1000 / 9000 |
| 10 | | 06'27" (+00'03") | 1000 / 10000 |
| 11 | | 06'34" (+00'10") | 1000 / 11000 |
| 12 | | 06'42" (+00'18") | 1000 / 12000 |
| 13 | | 07'06" (+00'42") | 414 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
12月累積里程 : 206.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'39" | 00:14'03" |
| 3 | 06'49" | 00:20'52" |
| 4 | 06'34" | 00:27'26" |
| 5 | 06'36" | 00:34'02" |
| 6 | 06'33" | 00:40'35" |
| 7 | 06'42" | 00:47'17" |
| 8 | 06'25" | 00:53'42" |
| 9 | 06'35" | 01:00'17" |
| 10 | 06'28" | 01:06'45" |
| 11 | 06'35" | 01:13'20" |
| 12 | 06'42" | 01:20'02" |
| 12.4 | 07'04" | 01:22'58" |
展開計圈分析
留言 
