10.2 km | 00:58:05 | 05:41/km日期: 2020-12-11 18:25 - 總爬升: 104 m - 平均心率: 162 - 卡路里: 710 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'11" / 05'52" / 05'53" / 05'45" / 05'38" / 05'29" / 05'30" / 05'34" / 05'18" / 05'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'52") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'53" (+00'35") | 1000 / 3000 |
| 4 | | 05'44" (+00'26") | 1000 / 4000 |
| 5 | | 05'38" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'30" (+00'12") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'47" (+00'29") | 1000 / 10000 |
| 11 | | 05'13" | 219 / 10219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'52" | 00:12'03" |
| 3 | 05'53" | 00:17'56" |
| 4 | 05'45" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'29" | 00:34'48" |
| 7 | 05'30" | 00:40'18" |
| 8 | 05'34" | 00:45'52" |
| 9 | 05'18" | 00:51'10" |
| 10 | 05'47" | 00:56'57" |
| 10.2 | 05'14" | 00:58'06" |
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