12.2 km | 01:13:24 | 06:02/km日期: 2020-12-10 17:43 - 平均心率: 168 - 卡路里: 1044 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(35)
Pace: 06'01" / 05'56" / 06'06" / 05'58" / 06'01" / 06'03" / 06'04" / 06'02" / 06'05" / 06'05" / 06'02" / 06'05" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'04") | 1000 / 1000 |
| 2 | | 05'55" | 1000 / 2000 |
| 3 | | 06'06" (+00'11") | 1000 / 3000 |
| 4 | | 05'58" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'03" (+00'08") | 1000 / 7000 |
| 8 | | 06'01" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'05" (+00'10") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'05" (+00'10") | 1000 / 12000 |
| 13 | | 06'05" (+00'10") | 155 / 12155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
91.13 km 
mizuno wave rider 23 累積 :
2470.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'06" | 00:18'03" |
| 4 | 05'58" | 00:24'01" |
| 5 | 06'01" | 00:30'02" |
| 6 | 06'03" | 00:36'05" |
| 7 | 06'04" | 00:42'09" |
| 8 | 06'02" | 00:48'11" |
| 9 | 06'05" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 06'02" | 01:06'23" |
| 12 | 06'05" | 01:12'28" |
| 12.2 | 06'05" | 01:13'25" |
展開計圈分析
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