21.7 km | 02:03:03 | 05:39/km日期: 2014-12-11 14:27 - 總爬升: 310 m - 地點: 竹田之星南段 - 天氣: 有點冷 - 卡路里: 1165 Cal - 溫度: 26°C - 濕度: 61%
Pace: 07'16" / 05'15" / 05'34" / 05'12" / 05'41" / 05'33" / 05'29" / 05'24" / 05'38" / 05'44" / 05'28" / 05'07" / 05'44" / 05'29" / 06'08" / 05'38" / 05'46" / 05'47" / 05'24" / 05'42" / 06'06" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'01") | 992 / 992 |
| 2 | | 05'14" (+00'02") | 1020 / 2013 |
| 3 | | 05'34" (+00'22") | 998 / 3012 |
| 4 | | 05'12" | 997 / 4009 |
| 5 | | 05'41" (+00'29") | 1018 / 5027 |
| 6 | | 05'33" (+00'21") | 1006 / 6033 |
| 7 | | 05'28" (+00'16") | 1005 / 7038 |
| 8 | | 05'25" (+00'13") | 996 / 8035 |
| 9 | | 05'36" (+00'24") | 1014 / 9050 |
| 10 | | 05'45" (+00'33") | 1003 / 10053 |
| 11 | | 05'20" (+00'08") | 1000 / 11054 |
| 12 | | 05'16" (+00'04") | 1013 / 12067 |
| 13 | | 05'39" (+00'27") | 1008 / 13075 |
| 14 | | 05'28" (+00'16") | 992 / 14068 |
| 15 | | 06'08" (+00'56") | 1017 / 15086 |
| 16 | | 05'42" (+00'30") | 1005 / 16092 |
| 17 | | 05'44" (+00'32") | 1001 / 17094 |
| 18 | | 05'33" (+00'21") | 998 / 18092 |
| 19 | | 05'25" (+00'13") | 1011 / 19103 |
| 20 | | 05'51" (+00'39") | 1006 / 20110 |
| 21 | | 06'03" (+00'51") | 1011 / 21122 |
| 22 | | 05'38" (+00'26") | 594 / 21716 |
12月累積里程 :
357.96 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 05'15" | 00:12'31" |
| 3 | 05'34" | 00:18'05" |
| 4 | 05'12" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'33" | 00:34'31" |
| 7 | 05'29" | 00:40'00" |
| 8 | 05'24" | 00:45'24" |
| 9 | 05'38" | 00:51'02" |
| 10 | 05'44" | 00:56'46" |
| 11 | 05'28" | 01:02'14" |
| 12 | 05'07" | 01:07'21" |
| 13 | 05'44" | 01:13'05" |
| 14 | 05'29" | 01:18'34" |
| 15 | 06'08" | 01:24'42" |
| 16 | 05'38" | 01:30'20" |
| 17 | 05'46" | 01:36'06" |
| 18 | 05'47" | 01:41'53" |
| 19 | 05'24" | 01:47'17" |
| 20 | 05'42" | 01:52'59" |
| 21 | 06'06" | 01:59'05" |
| 21.7 | 05'32" | 02:03'03" |
留言 
展開計圈分析
