13.0 km | 01:00:02 | 04:36/km日期: 2014-12-10 17:47 - 卡路里: 817 Cal - 溫度: 23°C - 濕度: 82%
Pace: 05'17" / 04'44" / 04'33" / 04'34" / 04'31" / 04'35" / 04'34" / 04'32" / 04'34" / 04'39" / 04'34" / 04'52" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'52") | 1000 / 1000 |
| 2 | | 04'43" (+00'18") | 1000 / 2000 |
| 3 | | 04'32" (+00'07") | 1000 / 3000 |
| 4 | | 04'34" (+00'09") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'34" (+00'09") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'07") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 04'38" (+00'13") | 1000 / 10000 |
| 11 | | 04'33" (+00'08") | 1000 / 11000 |
| 12 | | 04'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'25" | 1000 / 13000 |
| 14 | | 04'39" (+00'14") | 8 / 13008 |
12月累積里程 : 256.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'44" | 00:10'01" |
| 3 | 04'33" | 00:14'34" |
| 4 | 04'34" | 00:19'08" |
| 5 | 04'31" | 00:23'39" |
| 6 | 04'35" | 00:28'14" |
| 7 | 04'34" | 00:32'48" |
| 8 | 04'32" | 00:37'20" |
| 9 | 04'34" | 00:41'54" |
| 10 | 04'39" | 00:46'33" |
| 11 | 04'34" | 00:51'07" |
| 12 | 04'52" | 00:55'59" |
| 13 | 04'25" | 01:00'24" |
| 13.0 | 03'57" | 01:00'26" |
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