15.3 km | 01:18:53 | 05:08/km日期: 2020-12-12 05:03 - 平均心率: 156 - 卡路里: 988 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(10)
Pace: 05'40" / 05'19" / 05'03" / 04'52" / 05'00" / 05'00" / 05'01" / 05'09" / 05'00" / 05'04" / 05'03" / 05'18" / 05'17" / 05'10" / 05'40" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'25") | 1000 / 1000 |
| 2 | | 05'18" (+00'26") | 1000 / 2000 |
| 3 | | 05'03" (+00'11") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'08") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'17" (+00'25") | 1000 / 13000 |
| 14 | | 05'09" (+00'17") | 1000 / 14000 |
| 15 | | 05'39" (+00'47") | 1000 / 15000 |
| 16 | | 05'11" (+00'19") | 320 / 15320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
348.49 km 
adidas Adizero Boston 7 黑 累積 :
1232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'19" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 04'52" | 00:20'54" |
| 5 | 05'00" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'01" | 00:35'55" |
| 8 | 05'09" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 10 | 05'04" | 00:51'08" |
| 11 | 05'03" | 00:56'11" |
| 12 | 05'18" | 01:01'29" |
| 13 | 05'17" | 01:06'46" |
| 14 | 05'10" | 01:11'56" |
| 15 | 05'40" | 01:17'36" |
| 15.3 | 05'12" | 01:19'16" |
展開計圈分析
留言 
