11.5 km | 01:11:57 | 06:16/km日期: 2014-12-10 05:42 - 地點: 景文科大 - 天氣: 陰 - 卡路里: 680 Cal - 溫度: 20°C - 濕度: 72%
Pace: 07'16" / 06'34" / 06'29" / 06'24" / 06'08" / 06'10" / 06'00" / 06'03" / 06'08" / 05'42" / 06'15" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'34") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'29" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'41") | 1000 / 4000 |
| 5 | | 06'07" (+00'25") | 1000 / 5000 |
| 6 | | 06'10" (+00'28") | 1000 / 6000 |
| 7 | | 06'00" (+00'18") | 1000 / 7000 |
| 8 | | 06'03" (+00'21") | 1000 / 8000 |
| 9 | | 06'08" (+00'26") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 06'14" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'26") | 455 / 11455 |
早安，上班前晨跑。
回溫18度C，舒適，but 空氣潮濕，鞋襪全濕。
12月累積里程 :
153.28 km 
Tonya 累積 :
335.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'34" | 00:13'50" |
| 3 | 06'29" | 00:20'19" |
| 4 | 06'24" | 00:26'43" |
| 5 | 06'08" | 00:32'51" |
| 6 | 06'10" | 00:39'01" |
| 7 | 06'00" | 00:45'01" |
| 8 | 06'03" | 00:51'04" |
| 9 | 06'08" | 00:57'12" |
| 10 | 05'42" | 01:02'54" |
| 11 | 06'15" | 01:09'09" |
| 11.5 | 06'08" | 01:11'57" |
展開計圈分析
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